In a world filled with noise, light, movement, and sensory overwhelm, many neurodivergent individuals—especially those with Autism or ADHD—are searching for tools to soothe, regulate, and refocus. One of the most gentle yet powerful tools rising in popularity is sound therapy, and more specifically, the use of brown noise with delta waves. Let’s explore how this soothing soundscape can support emotional regulation, sensory relief, and brain function for neurodivergent people