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Glimmers, Spins & Stims

Wellness & Self-Care

Neurodivergent Wellness should be neuro-affirming, taking into account the person's neuro differences and the support and accommodations they need to thrive in life.

Seeing health from a wellness standpoint involves acknowledging it as a beneficial state of bio-psycho-social well-being. Therefore, health is defined as a condition where
a person's body, soul and spirit are in harmony. Where the individual takes ownership for their own health and wellness through neuro-affirming self-care.

AuDHD Women and Burnout Recovery

AuDHD Women and Burnout Recovery

AuDHD Women and Burnout Recovery

If you’re an adult woman with both autism and ADHD (AuDHD), burnout can feel like your whole system has run out of fuel — not just “tired,” but overdrawn. Your brain gets foggy. Your sensory threshold drops. Your emotions feel closer to the surface. Tasks that used to be manageable suddenly feel impossible. In a neuro-affirming frame, burnout isn’t a personal failure. It’s often your nervous system saying: “The demands are higher than the support and recovery I’m getting.”

Feb 116 min read

Girl reading a glowing book by a river under a starry night. Owl, cat, unicorn, dragon, castle, trees, lanterns enhance the magical scene.

Girl reading a glowing book by a river under a starry night. Owl, cat, unicorn, dragon, castle, trees, lanterns enhance the magical scene.

For the Love of Books: Reading for ND Self-Regulation

There are people who enjoy reading… and then there are people who live in books. For many neurodivergent kids and adults (autistic, ADHD, AuDHD, hyperlexic, dyslexic, dyspraxic, etc.), reading isn’t only academic. It can be a special interest, a safe place, and a powerful form of self-regulation—a way to come back to yourself when the world feels too loud, too fast, or too demanding.

Jan 1112 min read

Introversion, Autism, and ADHD: How MBTI Can Help Us Understand Ourselves

Introversion, Autism, and ADHD: How MBTI Can Help Us Understand Ourselves

Introversion, Autism, and ADHD: How MBTI Can Help Us Understand Ourselves

Discover how introversion shows up in autistic and ADHD individuals through the MBTI framework. Learn practical strategies to recharge.

Sep 6, 20254 min read

Person in red shirt stands with arms raised on a decorative patterned stone platform against a misty background, white sparkles float around.

Person in red shirt stands with arms raised on a decorative patterned stone platform against a misty background, white sparkles float around.

ABA Therapy - Is it Helpful or Harmful to Autistic Children?

Applied Behavior Analysis (ABA) has long been promoted as a standard treatment for autism spectrum disorder (ASD). However, increasing evidence and voices from the autistic community highlight significant concerns about its impact. This blog post explores why ABA therapy is considered harmful, drawing on scientific research and firsthand accounts from autistic individuals.

Aug 12, 20257 min read

A smiling woman and child touch noses affectionately outdoors. The scene is warm, with soft focus greenery in the background.

A smiling woman and child touch noses affectionately outdoors. The scene is warm, with soft focus greenery in the background.

How to access free support for Autistic Children in South Africa — a Step-by-Step Guide

If you think your child may be autistic (or a health worker has raised concerns), it can feel overwhelming — especially if you don’t have money for private assessments or therapy. Below is a plain-language, practical guide on how to access free support for autistic children in South Africa — read this Step-by-Step Guide for low-income families that you can follow right now to get free or subsidized help through the public system and non-profit organizations in South Africa.

Aug 11, 20259 min read

When It’s Appropriate for a Social Worker to Use Assessments

Explore when Social Workers can ethically use assessments in their practice. Learn about assessments, their scope of practice, and ethical considerations.

Jul 23, 20253 min read

Discover the Real You: Personality Screening & Report

Have you ever wondered why certain environments energize you while others drain you? Or why you approach decisions and relationships differently from others? At Eunoia Consulting, we believe that self-awareness is the first step toward living a purposeful, balanced life. That’s why we’re offering a professional personality screening and personalized report based on the Myers-Briggs Type Indicator (MBTI) and Jungian personality theory. Discover the Real You Today!

Jul 12, 20252 min read

Silhouette of a person standing on a sloped roof against a cloudy sky. Sunlight breaks through clouds, creating a dramatic and contemplative mood.

Silhouette of a person standing on a sloped roof against a cloudy sky. Sunlight breaks through clouds, creating a dramatic and contemplative mood.

Identity and Destiny: Find your Hopeful Future with Neuro-affirming Career Counseling

Neuro-affirming career counseling is a whole-person approach. It doesn't separate career from identity or work from wellness. Welcome to neuro-affirming career counseling — a strengths-based, person-centered approach that celebrates neurodiversity and uses practical tools like the Holland Code (RIASEC model) to guide career exploration.

Jul 9, 20256 min read

Sound Therapy & Brown Noise: A Calming Ally for Neurodivergent Minds

In a world filled with noise, light, movement, and sensory overwhelm, many neurodivergent individuals—especially those with Autism or ADHD—are searching for tools to soothe, regulate, and refocus. One of the most gentle yet powerful tools rising in popularity is sound therapy, and more specifically, the use of brown noise with delta waves. Let’s explore how this soothing soundscape can support emotional regulation, sensory relief, and brain function for neurodivergent people

Jun 19, 20253 min read

Sliced citrus fruits, starfruit, and a whole pineapple arranged symmetrically on a bright yellow background, creating a vibrant pattern.

Sliced citrus fruits, starfruit, and a whole pineapple arranged symmetrically on a bright yellow background, creating a vibrant pattern.

The Top Helpful Vitamins and Supplements for Autism Support

If you're looking to integrate supplements into your or your child's holistic care plan, this post outlines a gentle, natural supplement schedule using only trusted South African and globally certified brands. It's ideal for those seeking clarity, simplicity, and quality.

Jun 13, 20255 min read

Wooden cutting board with turmeric root, slices, and powder in a bowl. Wooden spoon, green plant, and "LOVE" text on paper nearby.

Wooden cutting board with turmeric root, slices, and powder in a bowl. Wooden spoon, green plant, and "LOVE" text on paper nearby.

Natural Ways to Support Neurodivergent Functioning

While conventional treatments focus on behavioral or pharmacological interventions, many families and practitioners are exploring plant-based, probiotic, and lifestyle-centered strategies to enhance cognitive, emotional, and sensory functioning in people with Autism and ADHD. The latest scientific reviews highlight several evidence-informed natural approaches rooted in both traditional medicine systems and modern probiotic science.

Jun 12, 20258 min read

French Bulldog in a yellow pineapple costume rests on an orange background, looking adorably exhausted.

French Bulldog in a yellow pineapple costume rests on an orange background, looking adorably exhausted.

Why Holistic Health & Natural Products for Pet Care Are Becoming So Popular

Pet parents today are more conscious than ever of what they’re putting in and on their furry companions. The holistic health movement—which emphasizes overall wellness through natural, preventative, and non-toxic methods—is no longer just for humans. It’s gaining massive popularity in pet care too, especially in South Africa. But why the shift? And which products are worth considering? Let’s dive in.

Jun 11, 202510 min read

Two people sitting on a rock, smiling at their phones. Two dogs stand nearby. Wildflowers and cloudy sky create a serene outdoor setting.

Two people sitting on a rock, smiling at their phones. Two dogs stand nearby. Wildflowers and cloudy sky create a serene outdoor setting.

Autistic Social Strengths

Autistic people often exhibit a range of social strengths, such as passionate interests, remarkable focus, and a strong sense of justice. They may also be highly creative, detail-oriented, and honest, displaying unwavering integrity, attention to detail, the ability to form genuine relationships, a powerful memory, loyalty, curiosity, and a natural tendency to be helpful.

May 21, 20253 min read

Four people are seated at a wooden table with laptops and drinks, smiling and talking, creating a relaxed and cheerful atmosphere in a cafe.

Four people are seated at a wooden table with laptops and drinks, smiling and talking, creating a relaxed and cheerful atmosphere in a cafe.

Autistic Social Differences

Autistic people frequently encounter social differences due to variations in their communication styles, perception of social cues, and approach to social interactions. These differences may lead to difficulties in comprehending neurotypicals and their use of sarcasm, interpreting body language, or participating in reciprocal conversations.

May 21, 20257 min read

Doctor holding tablet with DNA helix and medical icons overlay. Bright, clinical setting. Holographic health data visible, conveying innovation.

Doctor holding tablet with DNA helix and medical icons overlay. Bright, clinical setting. Holographic health data visible, conveying innovation.

Genetic Testing: Pharmacogenetics and Benefits for Neurodivergents

Enhance your Holistic Health and Wellness through genetic testing and pharmacogenetics for precision nutrition, wellness and medication recommendations based on your unique DNA. Knowledge is Power! Be Empowered.

May 14, 20259 min read

Woman in a white dress in a lavender field, softly gazing at flowers. She wears silver jewelry, creating a serene and peaceful mood.

Woman in a white dress in a lavender field, softly gazing at flowers. She wears silver jewelry, creating a serene and peaceful mood.

Wellness Counselling - Guided Support on your Way to Wellness

On our Journey though Life all of us may at times become Unwell and need help to find our Way to Wellness.

Dec 1, 20245 min read

Diets that Support Autistic Wellness

Diets that Support Autistic Wellness

Diets that Support Autistic Wellness

There is increasing evidence that nutritional and lifestyle interventions can greatly benefit individuals with autism.

Nov 30, 202411 min read

Psycho-Social Wellness For Homeschool Teens & Young Adults

Psycho-Social Wellness For Homeschool Teens & Young Adults

Psycho-Social Wellness For Homeschool Teens & Young Adults

As homeschoolers we often get this question from well-meaning friends and relatives at nauseam , " but what about socialization...? "....

Oct 30, 202410 min read

Resource Recommendation: Self-Care for Autistic People by dr. Neff

Resource Recommendation: Self-Care for Autistic People by dr. Neff

Resource Recommendation: Self-Care for Autistic People by dr. Neff

Dr. Neff from Neurodivergent Insight has a wealth of resources and well... yes, insights into neurodivergency. She wrote a book,...

Sep 30, 20242 min read

Smiling woman holds a child by the beach at sunset. Waves in the background, warm sunlight creating a joyful, serene atmosphere.

Smiling woman holds a child by the beach at sunset. Waves in the background, warm sunlight creating a joyful, serene atmosphere.

Should I tell my Child about their Autism or ADHD Diagnosis - a Guide for Parents

Should I tell my child about their autism or ADHD diagnosis? The answer to this question is easy: Yes! There are many reasons for this, read more about it here - a guide for parents.

Jun 24, 20248 min read

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